Mastering Time Management and Flow State as a CEO or Business Owner

The Great Friends Podcast
//
episode
062
growth

EPISODE

062

The Great Friends Podcast
WITH JOHN WHEELER
Mastering Time Management and Flow State as a CEO or Business Owner
The Great Friends Podcast
WITH JOHN WHEELER
Mastering Time Management and Flow State as a CEO or Business Owner

In the latest episode of the Great Friends Podcast, John Wheeler, CEO of Alpha Aesthetics Partners, interviews Phil Sitter, the dynamic CEO and founder of RepeatMD. With a rich background as a restaurateur and entrepreneur, Phil shares insights from his journey from managing King’s Biergarten to leading a revolutionary med spa software company.

Phil emphasizes the importance of time management, detailing how he uses Tony Robbins' rapid planning method to ensure time serves him rather than the other way around. He highlights the significance of planning the year, quarters, and weeks in advance to maintain balance across various life categories. Phil also delves into his AM and PM routines, which include meditation, cold plunges, reading, and gratitude journaling to optimize his day-to-day performance.

Phil’s journey from Vienna to the U.S. instilled a deep sense of discipline, a trait he credits for his success. He discusses how his father’s charisma and vision, despite lacking consistency, inspired him to combine discipline with entrepreneurial spirit. This combination has been key to his ability to pivot industries successfully, from restaurants to software.

The episode also covers Phil’s founding of RepeatMD during the pandemic, a strategic shift that has seen rapid growth and significant impact in the med spa industry. Phil’s focus on creating software that enhances the patient experience and drives revenue growth for med spas is a testament to his innovative approach and deep understanding of small business challenges.

Listeners will gain valuable insights into effective time management, the importance of discipline in entrepreneurship, and the strategic pivot that led to RepeatMD’s success. This episode is a must-listen for entrepreneurs and business leaders looking to optimize their operations and drive growth.

YOU'LL LEARN
  • How to implement the rapid planning method to make time serve you
  • How to effectively categorize your priorities to avoid feeling overwhelmed
  • How to create a weekly flow state through activities like walks, sauna sessions, and meditation
  • How to plan your year and quarters in advance to stay proactive
  • How to use a time audit to adjust and optimize your weekly schedule
  • How to establish a productive AM and PM routine for better work-life balance
  • How to leverage the OPAL app to minimize distractions and boost productivity
  • How to maintain discipline and consistency for long-term success
  • How to build a strong team by communicating your vision and serving your employees
  • How to harness the power of continuous learning to drive business growth
  • tODAY'S Friend

    You'll learn

  • How to implement the rapid planning method to make time serve you
  • How to effectively categorize your priorities to avoid feeling overwhelmed
  • How to create a weekly flow state through activities like walks, sauna sessions, and meditation
  • How to plan your year and quarters in advance to stay proactive
  • How to use a time audit to adjust and optimize your weekly schedule
  • How to establish a productive AM and PM routine for better work-life balance
  • How to leverage the OPAL app to minimize distractions and boost productivity
  • How to maintain discipline and consistency for long-term success
  • How to build a strong team by communicating your vision and serving your employees
  • How to harness the power of continuous learning to drive business growth
  • LISTEN TO MORE EPISODES

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    Mastering Time Management and Flow State as a CEO or Business Owner
    The Great Friends Podcast
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    episode
    062
    growth
    EP
    062
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